http://leesinsights.com Insights for health and wellness and gluten free living! Fri, 04 Sep 2009 17:02:03 +0000 http://backend.userland.com/rss092 en This is written by my good friend Cheryl Lyon,  Cheryl is a certified professional life coach, meditation leader, and author of the "At Home Retreat Kit."  Visit Cheryl at http://www.wingedlifecoaching.com and http://athomeretreatkit.com. This time of year, I'm always a bit jealous of the school kids. Not only have they had the luxury ... http://leesinsights.com/?p=56 One of the fun parts of my Gluten Free lifestyle has been creating great holiday menus - I usually find recipes from other GF sites or just convert the ones I find on traditional recipe sites like Epicurious.com and then mix and match with my old faithfuls.  My Mother is ... http://leesinsights.com/?p=52 I was diagnosed with Gluten Intolerance almost 8 years ago ...  I can't believe it's been that long - time has flown by.   Sometimes I think back to who I was PD (Pre Diagnosis) and I almost can't even identify with that person; always sick, always tired, moody, depressed ... ... http://leesinsights.com/?p=50 I’m having a wonderful Sunday afternoon.  It’s raining outside, so my plan to get out and weed the beds kind of went out the window.  I decided to take advantage of the day and just sit and catch up on personal “stuff” like thank people for the #FollowFridays, download the ... http://leesinsights.com/?p=48 This blog and these posts are me just sharing what I learn as I learn it ... I'm not an "expert",  I'm a coach who's on a spiritual path to wellness just like a lot of people.  I'm constantly reading, doing research, soul searching, learning from others and I feel ... http://leesinsights.com/?p=45 I'm excited about finally entering this post and here's why: I've been writing to this blog for the past couple of years  - writing about my insights into personal growth and spirituality, but there was always something missing.  I was diagnosed with a gluten allergy almost 8 years ago (I can't ... http://leesinsights.com/?p=37 Wow! It's already the 11th of January -time flies... the older I get the more meaningful that phrase becomes. Being the goal setter and planner that I am, I usually come bounding into the new year with Ultimate Scenarios and lists in hand -bring it on! ... http://leesinsights.com/?p=31 I'm happy to share this video I stumbled upon on You Tube, directed by coreylarson -only 17 years old from what I gathered. Great job! [youtube RXh5tzVqhrs] Share This http://leesinsights.com/?p=30 I just had lunch today with my friend, Alan Eisenberg -we caught up on a number of issues and just generally reconnected. I was very excited to see we are both really focusing on moving forward in our individual areas of passion. Our lunch was an unexpected source ... http://leesinsights.com/?p=27 Studies have shown that even 15 minutes a day of quiet meditation can have amazing benefits -decrease in anxiety and depression, increase in energy, increase in mental acuity, and the list goes on. I recently decided to make having a consistent meditation practice top on my list of personal priorities and ... http://leesinsights.com/?p=26